4 Easy Sleeping Positions during Pregnancy

best sleeping positions during pregnancy
Sleeping comfortably while being pregnant seems like a dream for nine months, right? We know the trouble you face every night. Finding the best sleeping positions during pregnancy is very hard. The disappointment you feel after trying a new position every night must be frustrating. And that is exactly why we are here to help you. It doesn’t matter if you are in the start of your pregnancy, halfway through it or in the final months, you’re exactly on the right page. Happy Reading ☺

Why are normal sleeping positions uncomfortable during pregnancy?

Carrying a baby inside your body for nine months changes a lot of things. Your sleeping positions and patterns is one of them. You may find yourself troubling through sleep at night because you don’t know the best way to sleep while pregnant.

Causes of discomfort

You need to adopt safe sleeping positions during pregnancy because of the following reasons:
  • Increased size of your belly
  • Heart burn
  • Changed sleeping patterns
  • Peeing more frequently
  • Breathing problems
  • Back pain
Keeping these common problems in mind, we will tell you the best ways to sleep when pregnant.

How do sleeping positions affect your baby?

Sleeping positions affect your baby’s growth. If you sleep in the wrong position for a long time, it can cause damage to the baby. The nutrition, oxygen and blood reaching the baby can be compromised in some sleeping positions. That is why every woman should know about the best ways to sleep when pregnant.

Sleeping positions during pregnancy

Some positions are better than others and are the best way to sleep when pregnant. Experts suggest that a baby’s growth can increase if you sleep in the right position. Therefore, as a mother-to-be, you should know about safe sleeping positions during pregnancy as well as wrong sleeping positions during pregnancy.

Here’s how you should sleep when pregnant

The best way to sleep when pregnant is to sleep on the side of your body, also called SOS position. You can either sleep on the right side or on the left side. Each side has a different effect on your baby which you should now because after all you don’t want to mess this up, right?

Sleeping on the left side

Sleeping on the left side is the best way to sleep when pregnant. This position is advised because of the following reasons:
  • Increases blood supply to the baby: A constant supply of blood to the baby is very necessary. Sleeping in this position doesn’t compress any way of blood going to your baby and your baby keeps getting all the nutrition and oxygen it wants through blood.
  • Does not put pressure: Sleeping on the left side during pregnancy puts the least amount of pressure on your belly as well as on the baby. And this is how you and your baby remain comfortable.
  • Helps your kidneys: This position helps your kidneys to remove waste from your body and protects your baby from it.

Sleeping on the right side

Sleeping on the right side during pregnancy is not a harmful position but it is generally not advised. Your baby is usually on the right side of your belly by the end of your pregnancy. This can put some force on the baby. But if you are more comfortable with sleeping on the right side, it can be adopted with the help of pillows.

Here’s how you should not sleep when pregnant

It is equally important to know the wrong sleeping positions during pregnancy because these are some of our common mistakes. Now ladies, if you already sleep in these positions then it’s time to get out of your comfort zone!

Sleeping on your back

We know that the question circling in your minds right now is that is it bad to sleep on your back when pregnant? The answer is, YES. This position is the biggest no-no for the pregnant mothers. Here’s why:
  • Puts pressure: Sleeping on your back puts pressure on the blood supply to the baby. This can stop the flow of nutrients to your baby.
  • Makes you feel dizzy: This position can make you feel light headed and dizzy. This is one of the reasons why you should not sleep on your back.
  • Others: This position can cause difficulty in your breathing, back pain and stomach issues.
The next question that can come to mind is when to stop sleeping on your back when pregnant? Well, you can sleep in this position for first three months but after this time period this position is absolutely a no-go-area.

Sleeping on your belly

This is the most uncomfortable position to sleep when pregnant. As your baby grows, your tummy gets bigger. And it becomes technically impossible to sleep in this position. Although medically, there is nothing wrong in sleeping this way but physically it is very unsettling. In addition to the fear of squishing your baby and suffocating him, the number of trips to the bathroom can increase making you very uncomfortable. So can you lay on your stomach while pregnant? You can but you shouldn’t!

Tips to make you comfortable in your sleeping positions

Sleep is very important during pregnancy. A sound and peaceful sleep will save you from many harmful things. It can save you from pregnancy depression, helps your mood get better and keeps you in a healthy state. Your child will also be healthier if your sleep routine is all set. We have already discussed the best sleeping positions during pregnancy. Now it’s time to help you with getting more comfortable in those positions.

Avoid spicy and fatty foods

Heart burn affects the majority of pregnant women. It can wake you up in the middle of the night and ruin your mood. So, it is highly suggested that you learn about what foods to avoid during pregnancy. The best way is to stop eating such things two to three hours before you get to sleep. A healthy stomach will provide you the best sleep during pregnancy.

Keep your blanket close and your pillows closer

Pillows are your best friends. If you are having trouble while breathing or experiencing heartburn, the best way to deal with it is to prop yourself up with some pillows. You can put pillows in the following areas:
  • Under your neck
  • Under your belly
  • Between your knees
Using pillows can help you sleep comfortably with your baby bump and you can sleep like a baby. Who knows when you will get a good night’s sleep after your baby is born?

Avoid taking caffeine

If you are a coffee lover then we have some bad news for you. It’s time to say bye-bye to your pumpkin spice latte. Coffee and other beverages like tea can make your body super active which can stop you from getting a full night sleep. Also, coffee can cause acidity in your stomach and you will remain up all night. That’s sad, isn’t it? So we advise you to not drink coffee at least 3 to 4 hours before getting into bed.

Don’t forget to pee

If you hate getting up in the middle of the night several times to pee then it is better that you stop drinking fluids 1 hour before going to sleep and empty your bladder by peeing before calling it a night.

Use drinks that put you to sleep

There are some food items that can help you sleep faster. Try using them. A warm glass of milk, some almonds, kiwi or walnuts will do the trick. And then you can enjoy a good night’s sleep.

Here’s what to do if you have been sleeping in the wrong position

If you have been sleeping on your belly or on your back, there’s no need to panic immediately. It’s alright if you have made these mistakes but it is more important not to repeat them and shift to the best positions to sleep when pregnant. More than most of the times, wrong positions to sleep when pregnant cannot do much harm. If you are sensing something wrong, you can always contact your doctor. So follow these steps and sleep like a baby tonight.

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